Valerie Wartman v1600m/2:00r...2 row
2,400
Meters
13:41.2
Time
2:51.0
Pace
123
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 15:41.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 108 |
December 31, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 2,400 | 2:51.0 | 70 | 540 | 26 | |
| 9:29.5 | 1,600 | 2:57.9 | 62 | 513 | 24 | |
| r: 2:00 | 13 | |||||
| 4:11.7 | 800 | 2:37.3 | 90 | 609 | 28 | |
| r13 |
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Workout Graph
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