Valerie Wartman 29:45 row
4,508
Meters
29:45.3
Time
3:18.0
Pace
232
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
December 31, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.3 | 4,508 | 3:18.0 | 45 | 455 | 232 | 25 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 24 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 37 | 23 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 27 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 27 |
| 29:45.3 | 738 | 3:13.2 | 48 | 466 | 38 | 26 |
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Workout Graph
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