Valerie Wartman 30:44 row
5,009
Meters
30:44.5
Time
3:04.1
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 107 |
January 02, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.5 | 5,009 | 3:04.1 | 56 | 499 | 256 | 26 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 26 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 29 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 20:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 27 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 29 |
| 30:44.5 | 95 | 3:54.2 | 27 | 404 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.