Valerie Wartman 56:46 row
10,001
Meters
56:46.2
Time
2:50.2
Pace
516
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1677 |
| Drag Factor | 107 |
January 03, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.2 | 10,001 | 2:50.2 | 71 | 543 | 516 | 29 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 29 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 30 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 30 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 29 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 30 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 30 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 30 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 30 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 30 |
| 56:46.2 | 306 | 2:53.5 | 67 | 530 | 16 | 29 |
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Workout Graph
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