Valerie Wartman 50:17 row
8,020
Meters
50:17.6
Time
3:08.1
Pace
409
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 1389 |
| Drag Factor | 108 |
January 03, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.6 | 8,020 | 3:08.1 | 53 | 487 | 409 | 26 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 26 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 20:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 27 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 30:00.0 | 808 | 3:05.6 | 55 | 504 | 42 | 29 |
| 35:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 40:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 45:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 50:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 28 |
| 50:17.6 | 21 | 6:59.0 | 5 | 204 | 1 | 14 |
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Workout Graph
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