Valerie Wartman 39:49 row
6,018
Meters
39:49.3
Time
3:18.5
Pace
310
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
January 03, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.3 | 6,018 | 3:18.5 | 45 | 453 | 310 | 25 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 37 | 25 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 26 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 25 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 39 | 25 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 26 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 28 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 39 | 25 |
| 39:49.3 | 682 | 3:32.0 | 37 | 426 | 35 | 24 |
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Workout Graph
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