Valerie Wartman 1:00:04 row
10,548
Meters
1:00:04.2
Time
2:50.8
Pace
544
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 1788 |
| Drag Factor | 106 |
January 04, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 10,548 | 2:50.8 | 70 | 541 | 544 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 30 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 30 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 29 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 30 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 29 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 50:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 30 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 30 |
| 1:00:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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