Valerie Wartman 1:04:23 row
10,009
Meters
1:04:23.2
Time
3:12.9
Pace
514
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 1638 |
| Drag Factor | 111 |
January 04, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:23.2 | 10,009 | 3:12.9 | 49 | 467 | 514 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 29 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 30 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 45 | 28 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 40 | 23 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 35:00.0 | 684 | 3:39.2 | 33 | 414 | 36 | 22 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 45:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 24 |
| 50:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 26 |
| 55:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 24 |
| 1:00:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 25 |
| 1:04:23.2 | 649 | 3:22.7 | 42 | 444 | 34 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.