Valerie Wartman v1600m/3:00r...3 row
4,800
Meters
28:20.7
Time
2:57.1
Pace
244
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 34:20.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 107 |
January 05, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 4,800 | 2:57.1 | 63 | 516 | 24 | |
| 10:15.8 | 1,600 | 3:12.4 | 49 | 469 | 20 | |
| r: 3:00 | 12 | |||||
| 9:22.2 | 1,600 | 2:55.6 | 65 | 522 | 24 | |
| r: 3:00 | 15 | |||||
| 8:42.6 | 1,600 | 2:43.3 | 80 | 576 | 28 | |
| r27 |
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Workout Graph
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