Valerie Wartman 4x800m/2:00r row
3,200
Meters
19:32.9
Time
3:03.2
Pace
160
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 27:32.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 107 |
January 05, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 3,200 | 3:03.2 | 57 | 495 | 24 | |
| 4:52.0 | 800 | 3:02.5 | 58 | 498 | 24 | |
| 4:52.8 | 800 | 3:03.0 | 57 | 496 | 24 | |
| 4:52.5 | 800 | 3:02.8 | 57 | 497 | 24 | |
| 4:55.6 | 800 | 3:04.7 | 56 | 491 | 24 | |
| r60 |
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Workout Graph
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