Valerie Wartman 47:59 row
7,131
Meters
47:59.0
Time
3:21.8
Pace
370
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 111 |
January 05, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.0 | 7,131 | 3:21.8 | 43 | 446 | 370 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 43 | 27 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 37 | 23 |
| 25:00.0 | 682 | 3:39.9 | 33 | 413 | 35 | 23 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 27 |
| 35:00.0 | 686 | 3:38.6 | 33 | 415 | 36 | 23 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 38 | 25 |
| 45:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 25 |
| 47:59.0 | 282 | 5:17.3 | 11 | 337 | 17 | 20 |
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Workout Graph
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