Valerie Wartman 17:05 row
3,004
Meters
17:05.2
Time
2:50.6
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 107 |
January 05, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.2 | 3,004 | 2:50.6 | 70 | 542 | 156 | 29 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 29 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 29 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 31 |
| 17:05.2 | 347 | 3:00.4 | 60 | 505 | 18 | 27 |
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Workout Graph
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