Valerie Wartman 29:24 row
5,000
Meters
29:24.1
Time
2:56.4
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 106 |
January 07, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.1 | 5,000 | 2:56.4 | 64 | 519 | 257 | 29 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 28 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 29 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 30 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 43 | 28 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 29:24.1 | 752 | 2:55.5 | 65 | 522 | 39 | 29 |
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Workout Graph
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