Valerie Wartman 29:52 row
4,500
Meters
29:52.6
Time
3:19.1
Pace
231
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 105 |
January 07, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.6 | 4,500 | 3:19.1 | 44 | 452 | 231 | 25 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 25 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 24 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 24 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 26 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 27 |
| 29:52.6 | 758 | 3:13.0 | 49 | 467 | 38 | 27 |
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Workout Graph
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