Valerie Wartman 44:00 row
6,720
Meters
44:00.5
Time
3:16.4
Pace
346
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 109 |
January 09, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.5 | 6,720 | 3:16.4 | 46 | 458 | 346 | 25 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 23 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 37 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 27 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 38 | 25 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 42 | 27 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 39 | 24 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 29 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 27 |
| 44:00.5 | 577 | 3:28.4 | 39 | 433 | 29 | 27 |
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Workout Graph
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