Valerie Wartman 4:04 row
504
Meters
4:04.8
Time
4:02.8
Pace
27
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 107 |
January 09, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 504 | 4:02.8 | 24 | 384 | 27 | 22 |
| 4:04.8 | 504 | 4:02.8 | 24 | 384 | 27 | 22 |
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Workout Graph
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