Valerie Wartman 1:11:54 row
11,506
Meters
1:11:54.5
Time
3:07.4
Pace
599
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1968 |
| Drag Factor | 106 |
January 11, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:54.5 | 11,506 | 3:07.4 | 53 | 482 | 599 | 26 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 90 | 29 |
| 20:00.0 | 1,660 | 3:00.7 | 59 | 504 | 86 | 28 |
| 30:00.0 | 1,659 | 3:00.8 | 59 | 503 | 87 | 28 |
| 40:00.0 | 1,780 | 2:48.5 | 73 | 551 | 92 | 29 |
| 50:00.0 | 1,448 | 3:27.1 | 39 | 435 | 77 | 25 |
| 1:00:00.0 | 1,564 | 3:11.8 | 50 | 470 | 80 | 27 |
| 1:10:00.0 | 1,474 | 3:23.5 | 42 | 442 | 77 | 25 |
| 1:11:54.5 | 196 | 4:52.0 | 14 | 348 | 10 | 22 |
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Workout Graph
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