Valerie Wartman 1:00:04 row
10,441
Meters
1:00:04.5
Time
2:52.6
Pace
536
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1730 |
| Drag Factor | 106 |
January 12, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 10,441 | 2:52.6 | 68 | 534 | 536 | 28 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 29 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 29 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 28 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 29 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 29 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 1:00:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 29 |
| 1:00:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 |
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