Valerie Wartman 31:39 row
4,647
Meters
31:39.2
Time
3:24.3
Pace
240
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 107 |
January 13, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.2 | 4,647 | 3:24.3 | 41 | 441 | 240 | 24 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 23 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 39 | 24 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 26 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 26 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 39 | 24 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 36 | 22 |
| 31:39.2 | 208 | 3:58.4 | 26 | 388 | 10 | 23 |
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Workout Graph
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