Valerie Wartman v3200m/2:00r...3 row
4,200
Meters
24:49.4
Time
2:57.3
Pace
214
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 28:49.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 107 |
January 14, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 4,200 | 2:57.3 | 63 | 516 | 24 | |
| 19:27.5 | 3,200 | 3:02.4 | 58 | 498 | 20 | |
| r: 2:00 | 13 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 24 | |
| r: 2:00 | 18 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 28 | |
| r31 |
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Workout Graph
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