Valerie Wartman v100c/1:00r...4 row
7,760
Meters
44:36.8
Time
2:52.4
Pace
400
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 47:36.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 107 |
January 14, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 7,760 | 2:52.4 | 68 | 534 | 23 | |
| 11:15.2 | 1,943 | 2:53.7 | 67 | 529 | 20 | |
| r: 1:00 | 25 | |||||
| 11:15.7 | 1,946 | 2:53.6 | 67 | 530 | 22 | |
| r: 1:00 | 8 | |||||
| 11:21.6 | 1,950 | 2:54.7 | 66 | 525 | 24 | |
| r: 1:00 | 10 | |||||
| 10:44.3 | 1,922 | 2:47.6 | 74 | 555 | 26 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.