Valerie Wartman 39:04 row
6,009
Meters
39:04.8
Time
3:15.1
Pace
309
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 108 |
January 14, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.8 | 6,009 | 3:15.1 | 47 | 462 | 309 | 25 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 28 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 41 | 26 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 26 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 25 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 40 | 25 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 39 | 24 |
| 39:04.8 | 557 | 3:39.7 | 33 | 413 | 29 | 23 |
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Workout Graph
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