Valerie Wartman 29:26 row
5,003
Meters
29:26.7
Time
2:56.5
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 107 |
January 14, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.7 | 5,003 | 2:56.5 | 64 | 518 | 262 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 28 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 28 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 27 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 44 | 27 |
| 29:26.7 | 635 | 3:30.0 | 38 | 430 | 34 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.