Valerie Wartman 26:32 row
4,230
Meters
26:32.7
Time
3:08.2
Pace
217
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 107 |
January 14, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.7 | 4,230 | 3:08.2 | 52 | 490 | 217 | 25 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 |
| 10:00.0 | 809 | 3:05.4 | 55 | 504 | 42 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 27 |
| 20:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 |
| 25:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 27 |
| 26:32.7 | 212 | 3:38.6 | 33 | 427 | 11 | 24 |
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Workout Graph
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