Valerie Wartman 45:37 row
7,010
Meters
45:37.4
Time
3:15.2
Pace
361
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 108 |
January 15, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.4 | 7,010 | 3:15.2 | 47 | 461 | 361 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 28 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 28 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 26 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 25 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 40 | 26 |
| 35:00.0 | 689 | 3:37.7 | 34 | 416 | 37 | 24 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 25 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 26 |
| 45:37.4 | 55 | 5:40.0 | 9 | 330 | 3 | 21 |
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Workout Graph
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