Valerie Wartman 38:47 row
6,007
Meters
38:47.5
Time
3:13.7
Pace
309
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 108 |
January 15, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.5 | 6,007 | 3:13.7 | 48 | 477 | 309 | 26 |
| 5:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 25 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 28 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 20:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 26 |
| 25:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 28 |
| 30:00.0 | 703 | 3:33.3 | 36 | 456 | 38 | 25 |
| 35:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 27 |
| 38:47.5 | 537 | 3:31.8 | 37 | 427 | 27 | 26 |
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Workout Graph
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