Valerie Wartman 1:04:19 row
11,007
Meters
1:04:19.1
Time
2:55.3
Pace
570
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1844 |
| Drag Factor | 111 |
January 16, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:19.1 | 11,007 | 2:55.3 | 65 | 523 | 570 | 28 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 30 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 30 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 30 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 30 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 30 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 29 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 30 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 29 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 28 |
| 1:00:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 1:04:19.1 | 503 | 4:17.5 | 20 | 370 | 28 | 20 |
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Workout Graph
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