Valerie Wartman 22:57 row
3,626
Meters
22:57.3
Time
3:09.9
Pace
185
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 109 |
January 16, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 3,626 | 3:09.9 | 51 | 475 | 185 | 26 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 25 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 26 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 26 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 41 | 27 |
| 22:57.3 | 493 | 2:59.8 | 60 | 507 | 25 | 28 |
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Workout Graph
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