Valerie Wartman 46:22 row
7,006
Meters
46:22.5
Time
3:18.5
Pace
361
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
January 16, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.5 | 7,006 | 3:18.5 | 45 | 453 | 361 | 25 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 26 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 37 | 24 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 39 | 25 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 25 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 38 | 25 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 27 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 38 | 25 |
| 45:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 26 |
| 46:22.5 | 177 | 3:53.0 | 28 | 395 | 9 | 23 |
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Workout Graph
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