Valerie Wartman 17:19 row
3,016
Meters
17:19.6
Time
2:52.3
Pace
155
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 107 |
January 17, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.6 | 3,016 | 2:52.3 | 68 | 536 | 155 | 29 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 29 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 30 |
| 17:19.6 | 412 | 2:49.4 | 72 | 541 | 21 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.