Valerie Wartman 33:02 row
5,005
Meters
33:02.9
Time
3:18.0
Pace
258
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 107 |
January 17, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.9 | 5,005 | 3:18.0 | 45 | 468 | 258 | 25 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 27 |
| 10:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 27 |
| 15:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 27 |
| 20:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 25 |
| 25:00.0 | 733 | 3:24.6 | 41 | 456 | 38 | 23 |
| 30:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 25 |
| 33:02.9 | 415 | 3:40.3 | 33 | 433 | 22 | 24 |
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Workout Graph
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