Valerie Wartman 17:22 row
2,759
Meters
17:22.2
Time
3:08.8
Pace
141
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 108 |
January 18, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.2 | 2,759 | 3:08.8 | 52 | 478 | 141 | 26 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 26 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 27 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 25 |
| 17:22.2 | 407 | 2:54.6 | 66 | 525 | 21 | 27 |
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Workout Graph
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