Valerie Wartman v500m/2:00r...3 row
2,200
Meters
12:12.5
Time
2:46.4
Pace
113
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 16:12.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 108 |
January 19, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,200 | 2:46.4 | 76 | 561 | 26 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 24 | |
| r: 2:00 | 160 | |||||
| 4:27.2 | 800 | 2:47.0 | 75 | 558 | 26 | |
| r: 2:00 | 24 | |||||
| 4:49.7 | 900 | 2:40.9 | 84 | 588 | 28 | |
| r184 |
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Workout Graph
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