Valerie Wartman v600m/2:00r...4 row
1,800
Meters
10:22.7
Time
2:52.9
Pace
91
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 18:22.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 108 |
January 19, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 1,800 | 2:52.9 | 68 | 532 | 26 | |
| 3:39.8 | 600 | 3:03.1 | 57 | 496 | 24 | |
| r: 2:00 | 16 | |||||
| 3:35.4 | 600 | 2:59.5 | 61 | 508 | 24 | |
| r: 2:00 | 17 | |||||
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 22 | |||||
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 28 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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