Valerie Wartman 23:29 row
4,003
Meters
23:29.8
Time
2:56.0
Pace
206
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 107 |
January 19, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 4,003 | 2:56.0 | 64 | 520 | 206 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 30 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 28 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 28 |
| 23:29.8 | 604 | 2:53.6 | 67 | 529 | 31 | 29 |
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Workout Graph
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