Valerie Wartman 42:51 row
7,004
Meters
42:51.2
Time
3:03.5
Pace
356
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 108 |
January 19, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.2 | 7,004 | 3:03.5 | 57 | 494 | 356 | 25 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 26 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 25 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 26 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 26 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 26 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 26 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 |
| 42:51.2 | 463 | 3:04.8 | 55 | 490 | 24 | 25 |
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Workout Graph
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