Valerie Wartman 1:00:00 row
10,302
Meters
1:00:00.1
Time
2:54.7
Pace
531
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1732 |
| Drag Factor | 108 |
January 20, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,302 | 2:54.7 | 66 | 525 | 531 | 29 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 28 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 29 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 29 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 30 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 29 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 30 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 28 |
| 50:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 29 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 29 |
| 1:00:00.1 | 895 | 2:47.6 | 74 | 555 | 47 | 30 |
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Workout Graph
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