Valerie Wartman 43:15 row
6,844
Meters
43:15.2
Time
3:09.5
Pace
352
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 108 |
January 20, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.2 | 6,844 | 3:09.5 | 51 | 476 | 352 | 26 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 26 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 27 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 26 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 39 | 24 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 39 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 27 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 29 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 28 |
| 43:15.2 | 478 | 3:24.1 | 41 | 441 | 25 | 26 |
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Workout Graph
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