Valerie Wartman 3:14 row
521
Meters
3:14.3
Time
3:06.4
Pace
26
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 107 |
January 20, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.3 | 521 | 3:06.4 | 54 | 485 | 26 | 27 |
| 3:14.3 | 521 | 3:06.4 | 54 | 485 | 26 | 27 |
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Workout Graph
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