Valerie Wartman 33:39 row
5,145
Meters
33:39.5
Time
3:16.2
Pace
266
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 106 |
January 20, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:39.5 | 5,145 | 3:16.2 | 46 | 459 | 266 | 25 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 29 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 28 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 40 | 24 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 36 | 23 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 41 | 26 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 26 |
| 33:39.5 | 471 | 3:53.0 | 28 | 395 | 25 | 22 |
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Workout Graph
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