Valerie Wartman 19:46 row
3,009
Meters
19:46.4
Time
3:17.1
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 109 |
January 21, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 3,009 | 3:17.1 | 46 | 457 | 155 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 25 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 26 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 39 | 24 |
| 19:46.4 | 692 | 3:26.9 | 39 | 435 | 36 | 25 |
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Workout Graph
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