Valerie Wartman 29:46 row
5,006
Meters
29:46.5
Time
2:58.4
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 110 |
January 22, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.5 | 5,006 | 2:58.4 | 62 | 512 | 258 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 31 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 29 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 42 | 28 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 27 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 29 |
| 29:46.5 | 800 | 2:59.0 | 61 | 509 | 42 | 28 |
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Workout Graph
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