Valerie Wartman 1:00:56 row
10,000
Meters
1:00:56.6
Time
3:02.8
Pace
518
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 1685 |
| Drag Factor | 109 |
January 22, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:56.6 | 10,000 | 3:02.8 | 57 | 497 | 518 | 27 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 31 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 29 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 42 | 27 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 29 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 41 | 26 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 41 | 26 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 27 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 26 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 28 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 28 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 28 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 28 |
| 1:00:56.6 | 100 | 4:43.0 | 15 | 353 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.