Valerie Wartman 45:42 row
7,008
Meters
45:42.1
Time
3:15.6
Pace
364
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 108 |
January 23, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.1 | 7,008 | 3:15.6 | 47 | 460 | 364 | 24 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 29 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 42 | 26 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 36 | 23 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 24 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 38 | 25 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 25 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 27 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 27 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 27 |
| 45:42.1 | 45 | 7:47.7 | 3 | 311 | 3 | 7 |
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Workout Graph
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