Valerie Wartman 7:53 row
1,014
Meters
7:53.9
Time
3:53.6
Pace
53
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 108 |
January 24, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.9 | 1,014 | 3:53.6 | 27 | 394 | 53 | 23 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 22 |
| 7:53.9 | 434 | 3:20.3 | 44 | 449 | 22 | 25 |
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Workout Graph
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