Valerie Wartman 1:03:15 row
10,038
Meters
1:03:15.8
Time
3:09.0
Pace
517
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 27 |
| Stroke Count | 1721 |
| Drag Factor | 109 |
January 24, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.8 | 10,038 | 3:09.0 | 52 | 478 | 517 | 27 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 28 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 30 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 29 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 28 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 30 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 28 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 29 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 27 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 39 | 25 |
| 50:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 26 |
| 55:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 25 |
| 1:00:00.0 | 690 | 3:37.3 | 34 | 417 | 36 | 25 |
| 1:03:15.8 | 429 | 3:48.2 | 29 | 401 | 22 | 24 |