Valerie Wartman 7:54 row
1,000
Meters
7:54.6
Time
3:57.3
Pace
53
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 107 |
January 24, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.6 | 1,000 | 3:57.3 | 26 | 390 | 53 | 22 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 33 | 23 |
| 7:54.6 | 369 | 3:56.5 | 26 | 390 | 20 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.