Valerie Wartman 1:00:45 row
10,004
Meters
1:00:45.2
Time
3:02.1
Pace
514
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 1690 |
| Drag Factor | 107 |
January 25, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:45.2 | 10,004 | 3:02.1 | 58 | 499 | 514 | 27 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 29 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 30 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 24 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 24 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 29 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 27 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 29 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 27 |
| 55:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 29 |
| 1:00:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 29 |
| 1:00:45.2 | 108 | 3:29.2 | 38 | 431 | 6 | 26 |
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Workout Graph
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