Valerie Wartman 59:05 row
9,011
Meters
59:05.1
Time
3:16.7
Pace
469
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 107 |
January 25, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:05.1 | 9,011 | 3:16.7 | 46 | 458 | 469 | 26 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 30 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 31 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 28 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 40 | 26 |
| 35:00.0 | 643 | 3:53.2 | 28 | 394 | 34 | 23 |
| 40:00.0 | 683 | 3:39.6 | 33 | 413 | 36 | 24 |
| 45:00.0 | 650 | 3:50.7 | 28 | 398 | 35 | 23 |
| 50:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 26 |
| 55:00.0 | 689 | 3:37.7 | 34 | 416 | 37 | 23 |
| 59:05.1 | 555 | 3:40.8 | 33 | 411 | 29 | 22 |
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Workout Graph
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