Valerie Wartman 30:06 row
5,277
Meters
30:06.0
Time
2:51.1
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 107 |
January 26, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,277 | 2:51.1 | 70 | 540 | 272 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 30 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.